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Organizing and Programming Drills for the Overhead Athlete
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One of my favorite things about this field is when really good coaches can boil down big, complex topics into simple, digestible phrases. For me, Eric ...

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A Pro Runner’s Guide to Seven of the Best Post-Run Stretches
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There are two types of stretches involved in running: dynamic (usually done pre-running) and static (usually performed post-running). Here, we’ll focus on ...

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The Hidden Thermogenic Effect of Protein – T Nation Content – COMMUNITY
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Protein Syntheses, Thermogenesis, and Metabolism How much protein can you eat in each meal? As much as you want. You’ll only get leaner. ...

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Overhand or Underhand Barbell Row: What’s Best? – T Nation Content – COMMUNITY
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How to Build Your Back Both are great variations for back size, but they hit different parts of the musculature. Here’s what you need to ...

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Three Protocols for Better Athletic Development
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When it comes to warming up, it is easy to get trapped in the monotony of following similar protocols for far too long. Typically, warm-ups include foam ...

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One for Health, Two for Body Composition – T Nation Content – COMMUNITY
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The Benefits of Resveratrol The list of this polyphenol’s benefits keeps growing. Here’s what it does, the foods that contain it, and the ...

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Tempo Play: An Underrated Variable for Size & Strength – T Nation Content – COMMUNITY
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Plateau-Busting Tempo Progressions A rep is not just a rep. You can lower, lift, and pause strategically for a certain amount ...

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How to Develop a Successful 4x200m Relay Team
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This article is designed to be a one-stop shop for coaching the 4x200m relay. We will not delve into energy systems or specific training strategies for the ...

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The Art of Seasonal Training – T Nation Content – COMMUNITY
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Get Jacked and Athletic for Life Sure, getting ripped is cool. But staying jacked and athletic as you age is even more impressive. Here’s ...

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Protein First: Peanut Butter Protein Bars – Diet and Nutrition – COMMUNITY
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https://www.youtube.com/watch?v=FhHGIfKzw4E Homemade Meal Replacement Bars Ditch the junky grocery-store protein ...

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