Protein First: Peanut Butter Protein Bars – Diet and Nutrition – COMMUNITY


Homemade Meal Replacement Bars

Ditch the junky grocery-store protein bars and make your own. Here’s the easy recipe.


There’s nothing more disappointing than buying a protein bar, eating it, then reading the ingredient list. The typical grocery-store protein bar often contains soy protein, junk fats, and more processed sugar than you realize. You just overpaid for a candy bar with a little dog-food-grade protein added. Dammit.

That’s why when I want a meal replacement bar, I just make my own. This one is chocked full of quality protein (micellar casein and whey protein isolate) and other healthy ingredients like 100% cacao, which boosts nitric oxide levels among other benefits. As a bonus, this is a no-bake recipe you can whip up quickly.

Ingredients

Directions

  1. Mix the dry ingredients together in a big bowl: MD Protein (on Amazon), almond flour, and salt.

  2. Add the wet ingredients minus the coconut/MCT oil: peanut butter, honey, almond milk, and vanilla extract. Stir until a thick batter forms.

  3. Press the batter into a square pan lined with parchment paper.

  4. Chop the baker’s chocolate bar into small pieces and top with the coconut or MCT oil. Melt in microwave for 30 seconds, stir, and nuke it again for about 30 seconds. At this point, you can stir in some Splenda or whatever sweetener you like or leave it extra dark.

  5. Spread the melted chocolate evenly over the top. Optional: Hit it with a sprinkle of coarse salt.

  6. Refrigerate until the chocolate sets, cut into six bars, and try not to eat them all in one day.

Calories & Macros

  • Servings 6
  • Calories 450
  • Protein 24g
  • Carbs 23g (5g fiber)
  • Fat 28g

More protein recipes here: Protein Delights.



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